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Post by Randall Jones on Nov 7, 2006 23:03:49 GMT -5
Tuesday, November 7, 2006
Standing techniques:
Ippon seoinage (one arm shoulder throw)
Uchimata (inner thigh)
Ground techniques:
Bridge and roll escape from mount
Shrimp escape from mount
Ninja roll escape from mount
Omoplata from guard
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Post by Quantum Jim on Nov 8, 2006 14:01:12 GMT -5
I challenged you too.
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Post by Randall Jones on Nov 18, 2006 16:14:30 GMT -5
Sorry for not posting the training log for the past week or so. I'll start back up again.
Saturday, November 18, 2006
Ground techinques:
Armbar from mount
Americana to armbar on opposite arm combination from mount
Armbar from mount to triangle from guard combination
Defending the armbar from mount
Armbar from guard
Defending the armbar from guard
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Post by Randall Jones on Nov 19, 2006 17:51:02 GMT -5
Sunday, November 19, 2006
Standing techniques:
Sasae tsurikomi ashi (lifting pulling ankle block)
Tai otoshi (body drop)
Ouchi gari (major inner reap)
Ground techniques:
Hug around chest half guard pass
Face away half guard pass
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Post by Randall Jones on Nov 21, 2006 23:05:46 GMT -5
Tuesday, November 21, 2006
Standing techniques:
Sasae tsurikomi ashi (lifting pulling ankle block)
Sumi gaeshi (corner reversal)
Ground techniques:
Standing shaking guard break
Armbar from the guard
Achilles lock
Kneebar
Omoplata
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Post by Randall Jones on Nov 29, 2006 14:27:37 GMT -5
Tuesday, November 28, 2006
Standing techniques:
Ouchi gari to kouchi gari to harai goshi
Sasae tsurikomi ashi to tai otoshi
Arm drag to take the back with a harness
Ground techniques:
Body position flow drill (kesgatame/side control/mount/side control/kesagatame)
Guard pass flow drill (shaking guard break/guard pass to side control/mount/bridge and roll)
Guard submission flow drill (kimura/guillotine/triangle/armbar/omoplata)
Guard sweep flow drill (hip bump or flower or scissor sweep/shrimp to guard)
Mount submission flow drill (americana/arm triangle/armbar)
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Post by Randall Jones on Dec 6, 2006 0:21:21 GMT -5
Tuesday, December 5, 2006
Standing techniques:
Osoto gari (major outer reap)
Sasae tsurikomi ashi (lifting pulling ankle block)
Single leg takedown to kouchi gari (minor inside reap)
Ground techniques:
Old school half guard sweep
Regaining full guard from half guard
Backwards old school half guard sweep
Hug around chest half guard pass
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Post by Quantum Jim on Dec 6, 2006 8:58:25 GMT -5
Ack another day I wish I was able to come down... Good stuff there.
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Post by Randall Jones on Dec 9, 2006 17:03:03 GMT -5
Saturday, December 9, 2006
Standing techniques:
Double leg takedown
Single leg takedown
Ground techniques:
Standing shaking guard break
Bull pass
Leg on shoulder pass
Pin the leg pass
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Post by Randall Jones on Dec 10, 2006 18:58:12 GMT -5
Sunday, December 10, 2006
Standing techniques:
Uchi mata (inner thigh)
Sumi gaeshi (corner reversal)
Ground techniques:
Ezekial choke from mount
Cross collar choke from mount
Baseball bat choke from side control
Bread cutter choke from side control
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Post by Randall Jones on Dec 13, 2006 0:19:50 GMT -5
Tuesday, December 12, 2006
Standing techniques:
Uchi mata (inner thigh)
Ouchi gari (major inner reap)
Ground techniques:
Triangle choke from the guard
Tightening the triangle choke
Loose triangle escape -- drive towards your trapped arm
Tight triangle escape -- drive away from your trapped arm
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Post by Randall Jones on Dec 16, 2006 18:11:35 GMT -5
Saturday, December 16, 2006
Standing techniques:
Ankle pick
Kouchi gari (minor inner reap)
Ground techniques:
Standing shaking guard break
X pass
Negative pass
Negative pass counter to the ankle grab from open guard
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Post by Randall Jones on Dec 17, 2006 17:48:51 GMT -5
Sunday December 17, 2006
Standing techniques:
Kouchi gari (minor inner reap)
Ippon seoinage (one arm shoulder throw)
Kouchi gari to ippon seoinage
Ground techniques:
Standing shaking guard break
X pass
Knee slap pass
Negative pass
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