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Post by Randall Jones on Aug 30, 2006 0:45:55 GMT -5
Since Drew's old training log has gotten pretty big, I'm making a new thread for this semester.
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Post by Randall Jones on Aug 30, 2006 0:53:46 GMT -5
Tuesday, August 29, 2006
Standing techniques:
Osoto gari (major outer reap)
Ground techniques:
3 guard posture fundamentals 1. Keep your hands posted on your opponent 2. Pin your opponent to the mat 3. Keep your hands in front of your head for base
Standing hip thrust guard break
Standing shaking guard break
Kneeling shaking guard break
Stack guard pass
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Post by Randall Jones on Sept 2, 2006 18:16:00 GMT -5
Saturday, September 2, 2006
Standing techniques:
Osoto gari (major outer reap)
Harai goshi (sweeping hip)
Okuri ashi barai (sliding foot sweep)
Double leg takedown
Ground techniques:
3 ways to break posture in the guard 1. Swim the arms 2. Pull down on the head 3. Pull in with your legs
Hip bump sweep
Flower sweep
Rear naked choke from the back
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Post by Randall Jones on Sept 3, 2006 18:57:36 GMT -5
Sunday, September 3, 2006
Standing techniques:
Osoto gari (major outer reap) to koshi guruma (hip wheel) combination
Okuri ashi barai (sliding foot sweep) to double leg takedown combination
Ground techniques:
Stack guard pass
Bull fighter guard pass
Americana bent armlock
Kimura bent armlock
Straight armbar with hands
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Post by Randall Jones on Sept 9, 2006 18:41:49 GMT -5
Saturday, September 9, 2006
Standing techniques:
Ouchi gari (major inner reap)
Ouchi gari to kouchi gari (minor inner reap) combination
Ground techniques:
Triangle choke from guard
Armbar from mount
Armbar from guard
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Post by Randall Jones on Sept 10, 2006 16:29:33 GMT -5
Sunday, September 10, 2006
Standing techniques:
O goshi (major hip)
Koshi guruma (hip wheel)
Harai goshi (sweeping hip)
Ground techniques:
Bridge and roll escape from pin
Shrimp to guard escape from pin
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Post by Randall Jones on Sept 12, 2006 21:54:55 GMT -5
Tuesday, September 12, 2006
Standing techniques:
De ashi barai (advancing foot sweep)
Kouchi gari (minor inside reap)
Sasae tsurikomi ashi (lifting pulling ankle block)
Ground techniques:
Half guard position
Take the back from half guard
Rolling sweep from half guard
Rolling sweep to take the back combination from half guard
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Post by Randall Jones on Sept 16, 2006 15:22:55 GMT -5
Saturday, September 16, 2006
Standing techniques:
Osoto gari (major outer reap)
Koshi guruma (hip wheel)
Double leg takedown
Kouchi gari (minor inner reap)
Ground techniques:
Escape flow drill 1. Kneeling shaking guard break 2. Rear knee guard pass 3. Switch step to mount 4. Bridge and roll mount escape
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Post by Randall Jones on Sept 17, 2006 16:32:05 GMT -5
Sunday, September 17, 2006
Standing techniques:
Tomoe nage (circle throw)
Sumi gaeshi (corner reversal)
Ground techniques:
Kimura from guard
Armbar from guard
Triangle from guard
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Post by Randall Jones on Sept 19, 2006 22:11:59 GMT -5
Tuesday, September 19, 2006
Standing techniques:
Osoto gari (major outer reap)
Ouchi gari (major inner reap)
Double leg takedown
Ground techniques:
Kneeling shaking guard break
Stack guard pass
Rear knee guard pass
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Post by Randall Jones on Sept 23, 2006 17:06:40 GMT -5
Saturday, September 23, 2006
Standing techniques:
Arm drag to the back position
Sit down takedown from the back
Tani otoshi (valley drop)
Arm drag to single leg takedown
Ground techniques:
Achilles lock
Heel hook
Achilles lock from guard break
Achilles lock from mount escape
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Post by Randall Jones on Sept 24, 2006 20:04:46 GMT -5
Sunday, September 24, 2006
Standing techniques:
Ouchi gari (major inner reap)
Tai otoshi (body drop)
Ouchi gari to tai otoshi combination
Ground techniques:
Arm drag to back from closed guard
Arm drag to back from butterfly guard
Collar choke from the back
Armbar from the back
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Post by Randall Jones on Sept 26, 2006 22:29:12 GMT -5
Tuesday, September 26, 2006
Standing techniques:
Osoto gari (major outer reap)
Ouchi gari (major inner reap)
Okuri ashi barai (sliding foot sweep)
Ground techniques:
Kneeling shaking guard break
Rear knee guard pass
Hug around chest half guard pass
Turn away half guard pass
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Post by Randall Jones on Sept 30, 2006 15:16:21 GMT -5
Saturday, September 30, 2006
Standing techniques:
Single leg takedown
Harai goshi (sweeping hip)
Ground techniques:
Butterfly guard position
Hook sweep from butterfly guard
Arm drag from butterfly guard
Leg pin butterfly guard pass
Double ankle trip sweep against standing opponent
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Post by Randall Jones on Oct 1, 2006 16:14:09 GMT -5
Sunday, October 1, 2006
Standing techniques:
Uchi mata (inner thigh) - classical version
Uchi mata (inner thigh) - ranged version
Sasae tsurikomi ashi (lifting pulling ankle block)
Ground techniques:
Gi choke from the mount
Armbar from the mount
Various ways to finish the armbar against a resisting opponent
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