Fall 2006 Training Log

[Randall Jones]

Tuesday, October 3, 2006


Standing techniques:

Osoto gari (major outer reap)

Ouchi gari (major inner reap)

Kouchi gari (minor inner reap)


Ground techniques:

Americana armlock

Kimura armlock

Guillotine choke

[Randall Jones]

Saturday, October 7, 2006


Standing techniques:

Kouchi gari (minor inner reap)


Ground techniques:

Hip bump sweep

Flower sweep

Scissor sweep

[Randall Jones]

Sunday, October 8, 2006


Standing techniques:

Okuri ashi barai (sliding foot sweep)

Uchi mata (inner thigh)

Sasae tsurikomi ashi (lifting/pulling ankle block)


Ground techniques:

Triangle from guard

Spin back to guard after failed triangle

Armbar from guard

Bridge and roll escape from mount

[Randall Jones]

Tuesday, October 10, 2006


Standing techniques:

Double leg takedown

Single leg takedown


Ground techniques:

Shrimp escape from side control

Bridge and roll escape from side control

Take the back escape from scarf hold

Bridge and roll escape from scarf hold

[Randall Jones]

Saturday, October 14, 2006


Standing techniques:

Osoto gari (major outer reap)

Harai goshi (sweeping hip)


Ground techniques:

Standing shaking guard break

Bullfighter guard pass

Leg on shoulder guard pass

Brabo choke against the turtle position

[Randall Jones]

Sunday, October 15, 2006


Ground techniques:

Flip over armbar against turtle

Belt grip cross choke against turtle

Collar grip front choke against turtle

Clock choke to sitout armbar against turtle

[Randall Jones]

Tuesday, October 17, 2006


Standing techniques:

Arm drag to double leg takedown

Arm drag to single leg takedown


Ground techniques:

Kneebar technique

Slide to kneebar from side control

Back spin to kneebar against open guard

Inverted kneebar

[Randall Jones]

Saturday, October 21, 2006


Standing techniques:

Double leg takedown

Single leg takedown


Ground techniques:

Bullfighter guard pass

Leg on shoulder guard pass

Front knee guard pass

[Randall Jones]

Sunday, October 22, 2006


Standing techniques:

Osoto gari (major outer reap)

Tai otoshi (body drop)


Ground techniques:

Hip bump sweep

Flower sweep

Scissor sweep

Star sweep

[Randall Jones]

Tuesday, October 24, 2006


Standing techniques:

Osoto gari (major outer reap)

O goshi (major hip)


Ground techniques:

Hip bump sweep

Flower sweep

Scissor sweep

[Randall Jones]

Saturday, October 28, 2006


Standing techniques:

Double leg takedown

Single leg takedown


Ground techniques:

Arm drag from butterfly guard to harness

Roll from harness to rear naked choke

Choke from harness to set up roll to rear naked choke

Switch to double underhooks and establish far leg hook

[Randall Jones]

Sunday, October 29, 2006


Standing techniques:

Tai otoshi (body drop)

Sumi gaeshi (corner reversal)

Uchi mata (inner thigh)


Ground techniques:

Basic collar choke from mount and guard

Rear sliding collar choke

Belt grip cross choke against turtle

Collar grip front choke against turtle

Collar choke to sitout armbar against turtle

[Randall Jones]

Tuesday, October 31, 2006


Standing techniques:

Osoto gari (major outer reap)

Harai goshi (sweeping hip)


Ground techniques:

Triangle choke

Loose triangle defense -- drive towards your own arm

Tight triangle defense -- drive away from your own arm

[Randall Jones]

Saturday, November 4, 2006


Standing techniques:

Sasae tsurikomi ashi (lifting pulling ankle block)

Sasae tsurikomi ashi to ouchi gari (major inner reap)

Sasae tsurikomi ashi to kouchi gari (minor inner reap)


Ground techniques:

Armbar from mount

Break down defense using leg

Break down defense using roll towards head

Break down defense using bicep slicer

Break down defense using elbow leverage

[Randall Jones]

Sunday, November 5, 2006


Various secret techniques that none of you showed up to learn