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Post by Randall Jones on Apr 3, 2007 21:45:00 GMT -5
Tuesday, April 3, 2007 -- Randy
Standing techniques:
Double leg takedown
Ground techniques:
Turtle escape from side control
Running escape to turtle
Turtle posture tips
Sit out to guard from the turtle
Side roll sweep from turtle
Front roll sweep from turtle
Leg lift sweep from turtle
Arm drag from sit out from turtle
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Post by Randall Jones on Apr 6, 2007 10:06:14 GMT -5
Thursday, April 5, 2007 -- Randy
No techniques -- homework is to watch Ultimate Fight Night on Spike
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Post by Randall Jones on Apr 12, 2007 13:51:26 GMT -5
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Post by Randall Jones on Apr 12, 2007 13:52:53 GMT -5
Tuesday, April 10, 2007 -- Bobby
Ground techniques:
Roll to the back from top half guard
Roll to calf cruncher from top half guard
Hug around chest half guard pass to mount
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Post by Randall Jones on Apr 13, 2007 17:56:48 GMT -5
Thursday, April 12, 2007 -- Bryce
Standing techniques:
Osoto gari (major outer reap) to sasae tsurikomi ashi (lifting pulling ankle block)
Ground techniques:
Achilles lock
Sweep against opponent who stands to defend an achilles lock
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Post by Randall Jones on Apr 19, 2007 19:29:03 GMT -5
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Post by Randall Jones on Apr 19, 2007 19:30:31 GMT -5
Tuesday, April 17, 2007 -- Randy and Mark
Ground techniques:
Knee on belly positions
Baseball bat choke
Kimura
Elbow press
Armbar
Standing techniques:
Swing single leg takedown
Double leg takedown
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Post by Randall Jones on Apr 19, 2007 19:35:41 GMT -5
Thursday, April 19, 2007 -- Randy
Ground techniques:
Bridge and roll Bridge and shrimp Bridge and turtle
Hip bump sweep Scissor sweep Flower sweep
Armbar Triangle
Throwing techniques:
Seoinage Okuri ashi barai Uchi mata
Striking techniques:
Front snap kick Front thrust kick Roundhouse kick Side kick Hook kick Rear kick Jab Cross Hook Uppercut
Kata:
Pinan Nidan Pinan Yondan Nihanchi Shodan Wansu Ananku Seisan
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Post by Randall Jones on Apr 21, 2007 18:20:39 GMT -5
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Post by Randall Jones on Apr 26, 2007 20:41:46 GMT -5
Tuesday, April 24, 2007 -- Bobby
Standing techniques:
Baseball slide ankle pick
Ground techniques:
Twist back half guard sweep
Toehold from roll in open guard
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Post by Randall Jones on Apr 26, 2007 20:42:45 GMT -5
Thursday, April 26, 2007 -- Randy
Standing techniques:
Striking stance
Step slide in all directions
Jab
Cross
Ground techniques:
Bridge and roll mount escape
Shrimp mount escape
Rear naked choke
Hip bump sweep
Armbar from guard
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Post by Randall Jones on Apr 30, 2007 16:26:30 GMT -5
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